Hi, I'm Emefa!

Welcome to my page and it is great to connect with you!

My mission is to create a global movement on Embodied Healing. For the female leader who feel lost, stuck and confused after experiencing trauma, I exist to hold sacred space for her to reclaim her body as her own, reclaim her voice and amplify it for impact without burning out.

At my core, I am a Healer hailing from the Ewe Tribe of Ghana, West Africa. As a coach and embodiment facilitator, I draw on my Ghanaian lineage, my personal experience as a trauma survivor and professional training to guide women through an integrated embodiment coaching process bringing about real and lasting change. What that looks like is serving as a Women's Life & Business Coach with focus on Healing and Leading through Embodiment

You can learn more all about me here, and I cannot wait to hear from you!

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Who I Work With

I have success with women who are:

  • Executives, Founders and Rising Leaders

  • Ready to invest in their own growth

  • Experienced with coaching, therapy, and/or other healing modalities

  • Leading at Female Led and Female Centered Organizations to support them in learning to lead at a deeper, more fundamental level, working through the body to deeper levels of self-awareness, and achieving what they are committed to achieving for themselves, their teams and their organization as a whole.

Women who also resonate with the following:

I feel like I am living a “should” life instead of a life of desire that is in alignment with my true core values and essence, and it is causing me to burn out.


Woman Confused Expression
PTSD Mental health concept. Post Traumatic Stress Disorder.


I feel disconnected from my body, my identity, and my truth so it feels like I am living a fragmented life. I want to learn how to create safety within my body so I can come back and live a more present life.

Emotionally Tortured Woman

I feel stuck and I am ready to change disempowering thoughts, behaviors, and habits. Something is calling out from inside of me reminding me that I am made for something more meaningful but I don't know where to start from to answer that call.


How We Work


For a lot of women, the idea of living a life of their choosing is a fantasy. The hopes, goals, and dreams they once had have become distant memories, or they have settled for someone else’s dream and expectation.

Our work involves befriending your body, developing a deep sense of self-trust and self-love and healing the pieces of yourself that have been hiding, lost or dormant so you can fully live your desired life.

For individuals, groups and organizations, I offer a variety of services that are tailored to each client’s individual needs including.

  • One-on-One Coaching
  • Group Corporate Coaching - Embodied Leadership
  • Workshop and Retreat Facilitation or Healing Sessions
  • Speaking Engagements, including Podcast Features

1:1 Coaching

Reclaim Yourself

As my signature program, this 12-week program was designed to help you to move past the disconnection and unfulfillment that you feel so you can reclaim your body as your own, reclaim your voice and power, and amplify it for impact, without burning out.

We work together through every step, listening to the wisdom of your body and all the other facets of your being so you will be attuned with your truest self. Then we replace all that confusion and stress with clarity and creativity and guide you towards the path of reclaiming yourself and coming back home to you

Client Testimonial

“Emefa has the uncanny ability to connect and make you feel like you’ve known her for years. Her gentle approach and presence creates a safe space where you feel comfortable sharing and opening up. She actively listens and asks thoughtful questions, which allows for deep reflection and clarity to any situation. Trust her to lead you through the dark night of the soul - she is a brilliant light!”

Women Working Together

Group Coaching

Embodied Leadership

Embodied Leadership brings together language, action, feeling and meaning and is based on the idea that the mind and body are inextricably linked: to develop one, you must cultivate the other.

This is an 8-12 week program designed for Female Led & Female Centered Organizations to support them in learning to lead at a deeper, more fundamental level, working through the body to deeper levels of self-awareness, developing the capacity to be the leaders they want to be, and achieving what they are committed to achieving for themselves, their departments, and their organization as a whole. This creates a container of accountability, speaking a shared language and actionable feedback from peers as well as Managers.

Client Testimonial

"After Emefa took my team and I through our group coaching program, I feel more confident in myself as a leader, and know that my team is there when I need them."

Workshop & Retreat


Imagine walking into a space that is curated to nourish you, empower you and make them laugh!

A place where you feel safe to drop your armor for a little while and be tended to

Creating, holding and activating sacred and delicate spaces that are inclusive, intentional, and ultimately transformative is a superpower of mine. Whether you are looking to attend the next event or are looking to bring this your next intimate gathering, to a group or to your organization.

Click the link below to set up some time for us to explore and co-create a unique experience for you or check out our next gathering.

Breathwork Healing


Imagine stepping into a sanctuary meticulously crafted to nourish your soul, ignite your inner fire, and leave you brimming with laughter. Welcome to Breathwork Healing Sessions, where safety and tenderness envelop you, allowing you to shed your armor and be authentically you.

As an acclaimed expert in creating sacred spaces, I possess a unique superpower: the ability to curate transformative environments that are inclusive, intentional, and utterly life-changing. Whether you seek to immerse yourself in our next extraordinary event or desire to bring this profound experience to your intimate gathering, group, or organization, we have precisely what you need.

Speaking Engagements

Signature Topics Include:

  • Prioritizing Mental Wealth in the Workplace, Wellness,
  • Self-care for Trauma Survivors
  • Powerful Practices for the Mindful and Resilient Leader
  • What Does it Mean to Inhabit Yourself?

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Why Coach with Me?

At the end of our time together, you’ll experience:

  • Clarity – Clarity around your core values, your why and your core essences, through a Comprehensive Core Values and Essences Assessment.
  • Alignment – Alignment of Inner and Outer realities. All the parts of you that are meant to integrate and reveal the Embodied Woman that you already are.
  • Increased Presence, Body Safety and Self -Trust– I provide the support you need to make the necessary changes and work around your schedule and creating your own Self-Care and Embodiment Toolkit. Trust You. Trust Me. Trust the Process
  • Freedom – Freedom is oxygen to the soul. When you are truly free – free in your body and mind and spirit – then you are free to create the life of your desires.
  • Playfulness – We work closely to help you to identify, honor and compassionately relate to your triggers using embodiment tools like Breathwork and EFT. You will honor and express the wildest (truest) version of yourself through the eyes of wonder, adventure, and laughter.
  • Access - I am available to you via text and email, and you have autonomy to manage your schedule.


Breathwork for Coaching

Emotional Freedom Technique for Coaching

Neuro Linguistic Programming for Coaching