$25 Wellness Facilities Access - Sauna, cold plunge, infrared therapy during integration time. Book directly with Sanaras.
Your calendar is already full.
Your mind is juggling a dozen open loops—work deadlines, family plans, gifting, logistics. You're pulled in every direction and pieces of you feel scattered everywhere.
You're the one who holds it all together for everyone else. But inside? The fatigue is real. The season is coming, and you're not ready. Who's holding you?
Without meaning to, you scatter yourself—offering pieces of your essence to roles, responsibilities, and people. By December, the tethers are frayed. You're everywhere for everyone, except for yourself. The holidays loom, promising to pull you even further away from center.
Across one restorative session—or the full weekend—you’ll unwind the fragmentation, call your energy back, and remember what your center feels like.
To collect the pieces you’ve left behind, and to remember that peace and worthiness are not earned through doing — but through being. This retreat calls you back to your natural cohesion.
This space isn't about fixing what’s broken — it’s about remembering that you are already whole, and choosing presence, intention, and alignment over dispersion.
Intentional welcome, tea, and opening circle. We set a trauma-informed container where your truth is welcomed—not judged. You arrive 10–15 minutes early to settle in, turn off devices, and feel your feet on the earth. Stillness begins.
Therapeutic, accessible yoga with Austeen to soften tension, unwind scattered energy, and re-awaken body wisdom. Saturday brings evening unwind energy. Sunday brings morning grounding energy. All bodies, all abilities welcome. This isn't about performance—it's about reconnection.
Heart-opening cacao led by Emefa to prepare the body-mind for deep inner work and aligned intention. An ancient plant medicine tradition to soften your heart and open the door to transformation.
Guided, music-led breathwork with Emefa. Eye masks and sensory reduction support profound nervous system regulation and somatic release. This goes deep. All invitational. This is where the real unscattering happens—where scattered pieces begin to gather and come home.
Art, journaling, or any creative pursuit of your own choosing. You can have quiet rest, or gentle conversation. You will be nourished by a seasonal meal curated to nourish your body and being. You integrate at your own pace—spacious, not rushed. Both facilitators present for one-to-one support.
Integration circle to harvest insights and anchor your "UNSCATTER" practices for home. You're sent back into the world whole.
$25 Wellness Facilities Access - Sauna, cold plunge, infrared therapy during integration time. Book directly with Sanaras.
Emefa is a Somatic & Embodiment Coach, breathwork facilitator, and spiritual guide who creates sacred spaces for women to come home to themselves, weaving childlike wonder, joy, and play into the healing journey.
Drawing from ancestral wisdom of the Ewe Tribe and her Embodied Healership & Leadership framework, she creates sacred spaces to reconnect.
Austeen is an award-winning massage therapist and movement specialist whose work embodies wholeness, intention, and grounding. Through yogic practices, drumming, and rooted awareness, she invites participants to reconnect to their innate anchors and presence.
Her facilitation weaves deep blue imagery, rhythmic grounding, and soul-level remembrance into each moment.
Sanaras Wellness Studio, 503 E Russell Rd, Tecumseh, MI 49286
Arrive 10–15 minutes early to settle in and turn off devices. The first hours are phone-free to support stillness and presence.
Journal & pen, water bottle, comfortable layers, yoga mat and eye mask (or we’ll provide one), cozy socks, an open heart & curiosity, and your scattered self—we’ll help you gather the pieces.
Yoga mats & blankets, ceremony materials, seasonal meal, welcome gift, art supplies, and a safe, held, trauma-informed container.
Limited to 12 participants per session for an intimate, personalized experience.
Yes. Emefa will guide you step-by-step. The practice is profound and invitational. Your body knows how to breathe; we’ll help you listen. Come as you are. No experience necessary.
Absolutely. Austeen’s approach is about reconnection, not performance. All bodies and abilities welcome with supportive modifications. This isn’t about touching your toes—it’s about touching your center.
Yes. Each session stands complete on its own. You’ll experience the full arc: grounding, movement, ceremony, breathwork, integration. One day is powerful. The Weekend Package offers deeper integration and sustained transformation if you’re ready for the full reset.
No, but we’ve listed some nearby options above that are just a 5-24 minute drive away.
Here are optional hotels and places to stay we can add to the resources for the landing page.
*The Union Block Suites, Tecumseh, MI – 5 minute drive to Sanaras.
*Tecumseh Inn and Suites, Tecumseh,MI – 5 minute drive to Sanaras.
*Comfort Inn and Suites, Adrian, 24 minute drive to Sanaras.
Tickets are transferable but non-refundable within the following:
≥10 days out → 75% refund
If you need to cancel, you can transfer your spot to someone else. We want you to show up ready and resourced.
Small group (max 12). Two facilitators holding the room throughout. Body-based practices (not just talk). Pre-holiday timing so you meet the season from fullness, not depletion. Trauma-informed container. UNSCATTER is a methodology, not a buzzword.
Common considerations include pregnancy, severe cardiovascular conditions, recent surgery, epilepsy, glaucoma, bipolar disorder/psychiatric conditions, or use of certain medications. When in doubt, consult your healthcare provider and email us confidentially at info@emefaboamah.com. Your safety is everything.
Yes. When you register, let us know about any dietary needs or restrictions. We’ll make sure the meal nourishes you.
