How Did You Get Here,


I am glad you asked. Grab a cup of your favorite beverage and read on!

I Help Women Move From

Disconnected to Embodied

My mission is to create a global movement centered on Embodied Healing . To support as many women as I can in this lifetime to befriend their bodies, develop a deep sense of self-trust and self-love and heal the pieces of themselves that have been hiding, lost or dormant so they can fully live their desired lives.

My journey is one of resilience, hope, tenacity, stubbornness (the good kind), highs, and lows, and me being alive is evidence that miracles exist.

As a sexual abuse survivor, memories started coming to me after the perpetrator, decided to clear his conscience and confess to me. The moment the words left his mouth and the truth of it hit me, my life was forever changed.

I was devastated.

I was shattered.

I was broken.

I went numb for months and refused to deal with it because just the mere thought of the memories was too much for me to bear. I got to the point where I had to make the decision whether to continue to ignore what was happening or face it head-on. I finally got help and it was the best decision I have ever made.

As part of the healing process, I went to a retreat where I had my first embodiment and somatic experience.

That was the first time I realized that I had been disconnected from my body.

After that experience, I intentionally incorporated practices such as boxing, meditation, breathwork, and all types of movement to relearn my body and listen to the messages that it was giving me.

Being coached changed me at my core and the trajectory of my life (for the better!) and that’s why I’m so passionate about helping other women do the same. It is also why I am getting certified with the best education, tools and various modalities to support you.

Here's my Invitation

To You...

What could you achieve having someone hold space for you as you navigate your journey – someone who has been there before?

With all my heart, I want the same for you.

If you’re being called to make your way from disconnected to integrated – all while feeling emotionally supported and getting to know yourself – I’d be honored to stand by you. The first step is hearing your story and making a custom plan that works – I can’t wait to do that with you when you book your Complimentary Connection Call

You Deserve to Live an Embodied Life

Coming Home to Yourself is Only 3 Steps Away


A journey of a thousand miles begins with one step. Your first step is to Click the button below to book your Complimentary Connection Call

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Together, we’ll review where you are, where you want to be and co – create a proven plan to help you move from Disconnected to Embodied



As a client, we’ll work together to navigate the blocks and resistances that are keeping you from living in alignment with your truest essence

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Why Coach with Me?

At the end of our time together, you’ll experience:

  • Clarity – Clarity around your core values, your why and your core essences, through a Comprehensive Core Values and Essences Assessment.
  • Alignment – Alignment of Inner and Outer realities. All the parts of you that are meant to integrate and reveal the Embodied Woman that you already are.
  • Increased Presence, Body Safety and Self -Trust– I provide the support you need to make the necessary changes and work around your schedule and creating your own Self-Care and Embodiment Toolkit. Trust You. Trust Me. Trust the Process
  • Freedom – Freedom is oxygen to the soul. When you are truly free – free in your body and mind and spirit – then you are free to create the life of your desires.
  • Playfulness – We work closely to help you to identify, honor and compassionately relate to your triggers using embodiment tools like Breathwork and EFT. You will honor and express the wildest (truest) version of yourself through the eyes of wonder, adventure, and laughter.
  • Access - I am available to you via text and email, and you have autonomy to manage your schedule.


Breathwork for Coaching

Emotional Freedom Technique for Coaching

Neuro Linguistic Programming for Coaching

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