Tune in. Take Deep Breaths. Learn and Laugh with Us!
Hosted by Emefa Boamah, Inhabit Yourself is a sanctuary for female leaders and entrepreneurs craving a holistic, embodied approach to success. Blending West African wisdom with modern coaching, the podcast dives into heartfelt conversations that heal, empower, and inspire.
Explore topics like somatic healing, authentic leadership, ancestral wisdom, nervous system regulation, and creating aligned businesses. Each episode is an invitation to reclaim your voice, power, and body while navigating the intersection of spirituality, well-being, and community.
Join us to share your insights or listen for aha moments, laughter, and transformative stories that guide you to DO business inspired by your BE-ing.
What is Embodiment, Really?
These facets—the Physical, Energetic, Emotional, Mental, andSpiritualbodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom.
I also share tools and practices, like breathwork, that can help you access these facets and bring balance into your life.
Whether you’re new to embodiment or already exploring your inner world, this episode offers insights to help you deepen your relationship with yourself.
Hi, I'm Emefa, the Spaceholder's Spaceholder
I'm here to guide you in tending to your life and soul’s work out of the fullness of who you are, and not at your cost.
This is the podcast for you if:
You like real content and don't get offended easily.
You're someone who appreciates humor and long form storytelling.
You want to laugh while talking about all things style, social media, life and more.
Be Our Guest
