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5 Tools Every Woman Needs to Start Her Day Grounded
I Help Women Move From Disconnected to Embodied
My mission is to create a national and international movement centered on Embodiment. To support as many women as I can in this lifetime to befriend their bodies, develop a deep sense of self-trust and self-love and heal the pieces of themselves that have been hiding, lost or dormant so they can fully live their desired lives.
“Emefa, how did you get here?”
I am glad you asked. Grab a cup of your favorite beverage and read on!
My journey is one of resilience, hope, tenacity, stubbornness (the good kind), highs, and lows, and me being alive is evidence that miracles exist. As a sexual abuse survivor, memories started coming to me after the perpetrator, decided to clear his conscience and confess to me. The moment the words left his mouth and the truth of it hit me, my life was forever changed.
I was devastated.
I was shattered.
I was broken.
I went numb for months and refused to deal with it because just the mere thought of the memories was too much for me to bear. I got to the point where I had to make the decision whether to continue to ignore what was happening or face it head-on. I finally got help and it was the best decision I have ever made.
As part of the healing process, I went to a retreat where I had my first embodiment and somatic experience.
That was the first time I realized that I had been disconnected from my body.
After that experience, I intentionally incorporated practices such as boxing, meditation, breathwork, and all types of movement to relearn my body and listen to the messages that it was giving me. Being coached changed me at my core and the trajectory of my life (for the better!) and that’s why I’m so passionate about helping other women do the same. It is also why I get certified with the best education, tools and various modalities to support you.
What could you achieve having someone hold space for you as you navigate your journey – someone who has been there before? With all my heart, I want the same for you. If you’re being called to make your way from disconnected to integrated – all while feeling emotionally supported and getting to know yourself – I’d be honored to stand by you.
The first step is hearing your story and making a custom plan that works – I can’t wait to do that with you when you book your Complimentary Connection Call by clicking the link below