There was a moment during my conversation with Maggie Spizzirri when I felt an ache of recognition. She was sharing her story—how she went from running a successful marketing agency to creating Wild Breathwork—and I could see pieces of myself and the women I work with in her words. The hustle. The disconnection. The realization that something had to change.
If you’ve ever felt like success wasn’t enough, like you were hitting all the goals but losing yourself in the process, this story is for you. It’s about rewilding your life—returning to joy, play, and authenticity—and finding balance between peace and purpose.
Let me take you on a journey inspired by Maggie’s story. Together, let’s explore how you, too, can reconnect with the parts of yourself that long to feel alive again.
The Burnout That Comes From “Doing It All”
Maggie’s story begins in the corporate world. She was running an award-winning marketing agency, hitting milestone after milestone. But behind the polished exterior, she was exhausted. Burnout wasn’t just creeping in—it had become her reality.
Listening to her, I thought of all the women I’ve worked with who feel the same. Women who are juggling leadership, caregiving, and ambition but feel like something is missing. It’s a common refrain:
- “I don’t know how to slow down.”
- “I’ve achieved so much, but I don’t feel fulfilled.”
- “I’m not sure who I am outside of what I do.”
Maggie’s story reminded me of a truth I’ve come to hold dear: Burnout isn’t a failure—it’s an invitation. It’s a call to pause, breathe, and reassess.
Rewilding: A Return to Joy
When the pandemic hit, Maggie’s world shifted. Suddenly, there was space to pause. Instead of running back to the familiar hustle, she chose something radical: she listened to her body, her soul, and her dreams.
She began spending time in nature, exploring the concept of rewilding—not just in the wild but within herself. For Maggie, rewilding was about reconnecting with joy and play:
- Rolling in moss during hikes.
- Letting go of the “shoulds” and exploring the “what ifs.”
- Rediscovering the parts of herself that had been silenced by the grind.
Reflection for You:
What would it mean for you to rewild your life?
- Maybe it’s giving yourself permission to rest.
- Maybe it’s reconnecting with hobbies you’ve abandoned.
- Maybe it’s simply saying, “What do I want?” and allowing the answer to guide you.
Breathwork: The Power of Pause
One of Maggie’s most profound discoveries was breathwork. For her, it became a lifeline—a way to ground herself, release tension, and come home to her body.
She described breathwork as an anchor, especially during times of grief and transition. Listening to her, I was reminded of how often we hold our breath when we’re overwhelmed. Breath is our body’s simplest gift, yet we rarely give it the attention it deserves.
Try This:
Take three deep breaths, following this rhythm:
- Inhale deeply through your nose for 4 seconds.
- Hold your breath for 4 seconds.
- Exhale gently through your mouth for 6 seconds.
Notice how your shoulders soften, your heart slows, and your mind clears.
Navigating Transitions with Grace
Maggie’s journey wasn’t just about leaving one life for another. It was about gracefully navigating transition—honoring what she built while allowing space for something new to emerge.
She simplified her marketing business, focusing only on the aspects that brought her joy. She explored new ventures, like investing in other businesses, while building Wild Breathwork. And through it all, she stayed open to the unexpected.
What This Means for You:
Transitions don’t have to be abrupt or all-or-nothing. You can create a bridge between where you are and where you want to be. Ask yourself:
- What parts of my current life feel aligned?
- What am I ready to release?
- What small steps can I take to create space for what’s next?
Key Takeaways from Maggie’s Journey
- Rewilding is about returning to your natural state—joyful, playful, and free.
- Breathwork is a powerful tool for grounding yourself during times of change.
- Transitions don’t have to be all-or-nothing; you can honor both stability and growth.
- You don’t have to choose between success and peace—you can create a life that honors both.
Your Invitation: Reflect and Rewild
Take a moment to pause and reflect on Maggie’s story—and your own. What would rewilding look like for you? How can you use breathwork to reconnect with yourself today?
I’d love to hear your thoughts. Share your reflections in the comments or on social media using #InhabitYourself. And if Maggie’s story resonated with you, listen to the full episode for even more insights and inspiration.
A Blessing for Your Journey
“May you find the courage to pause, the strength to release, and the joy to rediscover who you are. May your breath guide you home, and may your life be a wild, beautiful reflection of your soul.”
Thank you, Maggie, for sharing your wisdom. And to you, dear reader, thank you for taking this journey with us. I hope it inspires you to take the next step toward your own rewilding.
Ready to dive deeper? Listen to Episode 3 of Inhabit Yourself here
About Maggie Spizzirri
Maggie Spizzirri is a multi-passionate entrepreneur, certified somatic and leadership coach, and founder of Wild Breathwork and Moxie + Lumadu. For over 20 years, she’s empowered nonprofits and social impact organizations to deepen their impact while also guiding individuals toward personal transformation through breathwork and embodiment practices.
Through Wild Breathwork, Maggie helps clients reconnect with themselves and move through grief, loss, and creative blocks with clarity and joy. Her consulting firm, Moxie + Lumadu, champions Environmental Peacebuilding and Mental Health nonprofits with strategic support.
Maggie is also working to launch a nonprofit dedicated to protecting apex predators and their habitats in British Columbia. Whether she’s empowering organizations, guiding breathwork, or advocating for wildlife, Maggie embodies the “both/and” of living boldly while honoring the slow, wild rhythms of life.
Connect with Maggie at maggiespizzirri.com or on Instagram at @wildbreathwork.
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