SACRED SUNDAYS BREATHWORK
ANN ARBOR
An In-Person Community Breathwork Gathering in Michigan Guided by Intuitive Facilitation and Grounded in Safety, Consent, and Wholeness.
When was the last time you truly breathed?
The world feels heavy right now. Fast. Unpredictable.
Many of us are carrying more than we were ever meant to carry alone. We have mastered the art of “performing presence” while our bodies are miles away, stuck in a cycle of survival breathing—shallow, tight, and braced for the next demand.
Sacred Sundays exist so you don’t have to keep holding it all by yourself.
Breathe In
If this is you:
You hold a high volume of responsibility for others and feel the weight of that "invisible labor."
You feel stretched thin by the pace of life and the constant "go-mode."
You crave embodiment but don't know what that actually looks like beyond the buzzwords.
You crave grounding and real presence that doesn't require an explanation or a "breakthrough."
You're tired of choosing between impact and your own well-being.
Deep down, you're wondering: "Who holds space for the spaceholder?"
Then this is for you.
Breathwork is the doorway but I’ll be be honest—breathwork doesn’t fully capture what unfolds in this space.
We use a "Silent Disco" style approach—high-quality headsets that envelop you in a private world of curated music and gentle guidance. This allows you to go deep into your own inner landscape while being held in the supportive energy of the community.
How These Spaces are Held:
Safety and choice are at the center of everything we do.
Everything is invitational.
You move at your own pace.
You are always in control of your experience.
You don’t need to push yourself or have a breakthrough for this to be worthwhile.
Sometimes the most powerful thing is simply giving your nervous system a few hours to rest.
Hear from Previous Participants
What You'll Experience:
Physiological Reset
Softened facial expression, regulated breath patterns, grounded body language, and natural rest states emerge as your nervous system shifts from fight-or-flight to rest-and-digest.
Emotional Access & Release
Experience authentic emotional expression through tears, laughter, or sound, with capacity to feel without collapse as your emotional body opens with regulated containment.
Cognitive Clarity & Reframing
Discover "I see it differently now" insights, reduced mental rigidity, and new narrative emergence as mental pathways activate and soften.
Integration and Community
Connect to a greater whole with "remembering who I am" moments, deep stillness/presence, and intuitive insights as your spiritual body opens to wholeness
The Spaceholder's Spaceholder
For the woman who holds space for others, I am here to guide you in tending to your life and soul’s work while staying rooted in your own well-being
My approach honors both the measurable and the mystical, creating spaces where you can be both powerful and peaceful, successful and soulful, strategic and sacred.
Before I became a guide for leaders, healers, and visionaries, I was a woman navigating my own cycles of burnout, disconnection, and rediscovery. My story is woven with moments of deep loss, stubbornness (the good kind), breathtaking magic, and an unwavering belief in the power of alignment and joy – evidence that miracles exist.
Breathe Out
I'M READY FOR A LIFE CHANGING EXPERIENCE
JOIN US AT BAMBOO ANN ARBOR OR ROYAL OAK BAMBOO FOR A TRANSFORMATIVE JOURNEY.
